This is very interesting! Thank you! My menopause community would definitely be interested in this info. I personally took NAC for a while, but mainly for antioxidant support, now I am thinking that could be a reason I do not have brain fog as a meno symptom :)
Feel free to share it with your friends or Facebook group :) Yes indeed, NAC is also a wonderful cell repair tool, and may contribute to hormonal regulation in some people. I really hope it helped you in your health journey. It is very important to make this knowledge accessible to all.
Oh this is great, I will add a part with the food rich in glutathione. Yes it is better absorbed I think. Supplements without foods sometimes makes the stomach hurts, in some people.
Thanks so much for this!! I had long covid for around a year back in 2022-23 and even though I'm waayy better now I do think the brain fog has never fully cleared for me. Definitely going to try this so 🤞 and thank you!!
I AGREE OMG. I always talk about this with my family. This is such an important issue that must be talked about. Thank you for doing it and writing it!!
This is very interesting! Thank you! My menopause community would definitely be interested in this info. I personally took NAC for a while, but mainly for antioxidant support, now I am thinking that could be a reason I do not have brain fog as a meno symptom :)
Feel free to share it with your friends or Facebook group :) Yes indeed, NAC is also a wonderful cell repair tool, and may contribute to hormonal regulation in some people. I really hope it helped you in your health journey. It is very important to make this knowledge accessible to all.
Just re-stacked!
This is good to know. It's coming soon and I want to prepare myself, as much as I can anyway.
This is amazing info. More people need to know about the impact of nutrition on our well-being. There is a lot of misinformation out there.
I agree a billion %
I prefer to get it the natural way. These foods have small amounts of glutathione:
• Asparagus
• Avocados
• Spinach
• Okra
• Zucchini
• Cucumber
• Tomatoes
Cooking can reduce glutathione content, so raw or lightly cooked is best.
Oh this is great, I will add a part with the food rich in glutathione. Yes it is better absorbed I think. Supplements without foods sometimes makes the stomach hurts, in some people.
Thanks so much for this!! I had long covid for around a year back in 2022-23 and even though I'm waayy better now I do think the brain fog has never fully cleared for me. Definitely going to try this so 🤞 and thank you!!
Such an interesting read. My son keeps on at me to take glutathione. Thank you for the in depth information.
Your son may be right :) Glutathione is a really great supplement.
Goodness that was a lot of good information. This kind of stuff is so interesting to me. Dr Andrew Huberman got me hooked lol.
Thanks a lot !! 🦋 Yes, this can really transform lives. I will publish weekly, both simple and more technical articles.
You're welcome.
I AGREE OMG. I always talk about this with my family. This is such an important issue that must be talked about. Thank you for doing it and writing it!!
You are very welcome Anya :) Feel free to share it with your friends. It is a major major topic, as you mentioned